Let’s practice together! My 60-minute live Vinyasa Flow classes are powerful, playful, and full of spirit — all thoughtfully arranged and paired with inspirational themes, readings, and chanting. Students of all levels and walks of life will find my classes to be approachable, challenging, and revitalizing.
My weekly LIVE in-person class schedule includes several options hosted by FOLK YOGA SF & THE CASTRO ROOM. The schedule is listed below. All of my classes are pacific time.